lavender(lavandula angustifolia)

1-Calming properties:

Lavender, having compounds such as linalool, directly affects the nervous system and reduces anxiety and stress.

2-Improving the quality of sleep:

drinking tea helps to calm the mind and improve sleep, especially for people who have sleep disorders.

3-Reducing headaches and migraines:

Using tea and inhaling its steam can help reduce headaches.

4-Improving digestion and health of the digestive system:

Consuming lavender tea can help reduce bloating, stomach spasms, and digestive pains.

5-Strengthening the immune system:

Lavender contains antioxidants such as polyphenols, which help strengthen the immune system by fighting free radicals.